Sport

Sport is very important in our lives. It is also a popular leisure activity. It is known that people who do physical exercises keep fit and healthy, but it has also some disadvantages, for example injuries. But, first of all, taking up a sport has also many different psychological benefits. First, practising sport we can forget about stresses and problems of everyday life and second, it is a great way of spending free time. :) The product of practicing sports is good physical health, which ultimately impacts mental health. Practising sport regularly, a few hours a week, seems sufficient. And also if you take up a sport, you’ll meet new people, new friends. We can get to know new people and identify with a group. The feeling of satisfaction and often success increases also our self-esteem. But nowadays, when we have Internet, fewer and fewer people practise sport. They prefer playing computer games or watching television. 

For me, the best is volleyball, because I can play with a team. I like to work with others and playing volleyball also helps me to relax. ;) I also like watching volleyball matches in TV. It is very exciting. :) But my mom does not like when I scream and I'm firmly nervous while I'm watching these matches. I also like jogging which calms me.
But we have many other kinds of sport: volleyball, basketball, hockey, jogging, skating, tennis, baseball and many others. And what is your favorite kind of sport? 
Finally, I think you should practise sports, it is the best thing that you can do. Just do it! Take up a sport!